Greenleafjournal
Greenleafjournal Micronised Creatine Powder
Choose your training supply
Single Pouch
- ✓ Tracked dispatch
- ✓ Tamper-evident safety seal
- ✓ Ideal for a first order
- ✓ 30-day returns
Twin Pack
- ✓ Tracked dispatch
- ✓ Lower per-unit price than a single order
- ✓ One delivery, no repeat orders
- ✓ 30-day returns
Triple Reserve
- ✓ Tracked dispatch
- ✓ Lowest per-unit price
- ✓ One delivery for the whole supply
- ✓ 30-day returns
Express 1-Click Order (Name + Phone)
Selected Package: Twin Pack (£82)
Returns within 30 days
You have 30 days from arrival to return products subject to our Returns Policy. Contact customer service to begin.
Creatine purity profile
| Substance | Milling Mesh | Serving Yield | Functional Contribution |
|---|---|---|---|
|
Micronised Creatine Monohydrate
✓ Increases physical performance in successive bursts of short-term, high-intensity exercise.
|
200 mesh pharmaceutical grade | 5 g | † |
Saturating cellular creatine reserves
Clean Dissolution
Mixes cleanly without gritty crunch between your teeth.
Store Saturation
Muscular phosphocreatine reserves reach elevated, sustained concentrations.
Reliable Output
Provides sustained support for repeated sprint and resistance exercises.
Four actions in muscular energy recycling
Rapid Dissolution
Micro-fine 200 mesh particles suspend cleanly in water for quick gastric transit.
Intestinal Transport
Creatine transporters carry the compound from the intestinal lumen into blood circulation.
Muscle Uptake
Skeletal muscle cells absorb creatine and bind it to phosphate groups.
ATP Regeneration
Phosphocreatine rapidly donates phosphate to ADP, replenishing cellular energy during explosive movement.
200-mesh fine powder versus coarse granules
The problem with coarse, gritty creatine powders
Standard non-micronised creatine consists of large granules that resist dissolution. They settle quickly at the bottom of the glass, causing gritty swallowing and occasional stomach discomfort.
The 200-mesh micronised advantage
Our powder is milled to an ultra-fine particle size that dissolves readily in liquid, ensuring comfortable digestion and delivering every gram directly into your routine.
How to mix your daily serving
Drink one serving mixed into water or juice along with a hearty meal.
On workout days, combine with your post-exercise protein isolate shake.
Consume with a carbohydrate or protein meal to enhance muscular creatine uptake.
Resealable Multi-Layer Pouch
Packaged inside a sturdy, moisture-proof standing pouch with a zip-lock channel. Shipped in protective postal boxes to maintain package shape.
Add pure micronised creatine to your day
Fast insured dispatch with real-time shipment tracking.
Common queries answered
What does micronised mean for creatine? +
Micronisation mills standard creatine granules down to 200 mesh, which drastically improves liquid dispersion and prevents grittiness.
Do I need to undergo a loading phase with this product? +
A loading phase is entirely optional. Taking a consistent 5 g serving daily steadily saturates muscle stores over several weeks.
Should I take this on non-training rest days? +
Yes. Consistency is essential with creatine. Taking one scoop daily preserves optimal cellular creatine levels.
Can I mix this powder into warm beverages? +
Yes, micronised creatine dissolves very well in warm water, tea, or mixed directly into your post-workout shake.
What our community says
"Genuinely dissolves in cold water without needing endless vigorous shaking. No chalky taste at all."
Jack W.
Customer
"I add one scoop into my morning electrolyte drink every day. It leaves no sediment at the bottom of the shaker."
Hannah D.
Customer
"High quality fine powder that delivers on its promises. The pouch seal works reliably and keeps the contents dry."
Sam R.
Customer
Jack W.
Genuinely dissolves in cold water without needing endless vigorous shaking. No chalky taste at all.
Hannah D.
I add one scoop into my morning electrolyte drink every day. It leaves no sediment at the bottom of the shaker.
Sam R.
High quality fine powder that delivers on its promises. The pouch seal works reliably and keeps the contents dry.